Have you started your resolutions yet?

Or are you one of those who doesn’t believe in making resolutions at the beginning of a new year?

The most popular resolutions made each year involve health and money.

And whether or not you make new years resolutions there are two numbers you should know that are very powerful.

3.

Pick one thing you are going to stop doing.

Pick another thing you are going to start doing.

Pick something else you are going to continue doing.

That’s it.  Just pick 3 things, one from each of the above.

Next, the significance of 21.

Experts say if we do something 21 days in a row, in becomes engrained in our habits and patterns of living.

So, start working your list of 3 and continue for 21 days straight.

If you are really ambitious, you can start each month in 2013 this way and see how your life is different a year from now.